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Popular Posts
Starvation Mode & Dieting
I am sure we've all heard the theory of starvation mode, no? If not, basically it is when people think/assume that if they don't eat...
finding the true balance
I want to start this off by saying that every single person and every body is different. With that, each person has their own preferences an...
Balancing Act
One of the first things I do with new clients is to send them a list of questions to reply to, some basic stat-type questions an...
Winter Services
It's that time already! The fall group is wrapping up and that means I will have availability for Winter! I'm going to do things a l...
DIET BREAKS
My challenge group is starting their 5th week on plan this week, and they have really been killing it! Some ladies have lost up to 13lbs the...
Losing Weight is Hard Work
It's a big deal when people lose weight. And the more weight and bigger transformation in a person the more praise and recognition for i...
plateau's & brick walls
Plateau's are extremely common when you are trying to cut weight, because your body is so amazing at adapting! Before you decide that yo...
A Few of My Favorite Things
I am asked often about my favorites. Of everything. Bars. Protein. Apps. Workouts. Shoes. Gear. Foods. Stores. Places to eat. Which is funny...
Health + Weight
This morning we trekked to church and enjoyed a stop at our favorite coffee shop afterward (coffee is our favorite thing). We may travel fur...
health, weight loss + my journey.
I once had someone tell me "you tell people not to diet, but have you forgotten that dieting is how you got to where you are?" ...
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