Summer 2018
If you are unsure which plan would be best for you, or if you think you may need something different, just email me and we can create a custom plan for you!
One On One Nutrition Plan: (most popular)
During your 30-minute one on one initial session via facetime, I will work with you to assess your current relationship with food and your body. Including self-care, eating, exercise, and sleep patterns. You and I will develop a plan together that moves you toward your goals while promoting normalized eating and a freeing relationship with food. Each session includes an individual plan with long-term goals, actionable steps, helpful resources and email support between your initial consultation and your seven follow-up sessions. If you have been curious about some of the intuitive eating posts I have made or want to get on the path to a better relationship with food, and discover how to do these while still having goals, this is for you!
$100 for 8 weeks (initial 30-minute session, plus once a week follow-ups ups for 8 weeks)
Accountability Plan:
This is for the person who just needs the extra accountability and less of the "fluff" while working towards their goals.
During your 15-minute one on one initial session via facetime, I will work with you to determine and set up your goals and an actionable plan of how you are going to achieve them. Included are also four random "pop-in" accountability checks a week through the course of your eight weeks to help keep you on track. You will not know when I will be checking in, helping to keep you on your "A-game". This is the perfect plan for the highly motivated and determined person!
$80 for 8 weeks
All or Nothing:
This is a combination of the first two plans (initial session, 7 follow-ups, and 4 weekly accountability checks) PLUS:
Local Clients: 4 workout sessions WITH ME. They will be tailored to your ability and level of fitness and I will be doing them with you, not just watching you.
Distance Clients: 2 virtual weekly step challenges with me! Twice a week we will connect and compete in a step challenge for 12 hours that day, your goal is to beat ME in your daily steps.
One facetime session (20 minutes) a week.
$170 for 8 weeks
To register, email me at emailthepotters@gmail.com
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