Spring is officially here! Everyone is heading outside and the produce selections are growing! This is a busy time of year for people looking to change their eating habits, and often people don't know where to begin!
One On One Nutrition Plan:
During your 30-minute one on one initial session, I will work with you to assess your current relationship with food and your body. Including self-care, eating, exercise, and sleep patterns. You and I will develop a plan together that moves you toward your goals while promoting normalized eating and a freeing relationship with food. Each session includes an individual plan with long-term goals, actionable steps, helpful resources and email support between your initial consultation and your seven follow-up sessions. If you have been curious about some of the intuitive eating posts I have made or want to get on the path to a better relationship with food, and discover how to do these while still having goals, this is for you!
$95 for 8 weeks (initial 30-minute session, plus once a week follow-ups ups for 8 weeks)
Accountability Plan:
This is for the person who just needs the extra accountability and less of the "fluff" while working towards their goals. During your 15-minute one on one initial session, I will work you to determine and set up your goals and an actionable plan of how you are going to achieve them. Included are also four random "pop-in" accountability checks a week through the course of your eight weeks to help keep you on track. You will not know when I will be checking in, helping to keep you on your "A-game". This is the perfect plan for the highly motivated and determined person!
$75 for 8 weeks
All or Nothing:
This is a combination of the first two plans (initial session, 7 follow-ups, and 4 weekly accountability checks) PLUS:
Local Clients: 4 workout sessions WITH ME. They will be tailored to your ability and level of fitness and I will be doing them with you, not just watching you.
Distance Clients: 2 virtual weekly step challenges with me! Twice a week we will connect and compete in a step challenge for 12 hours that day, your goal is to beat ME in your daily steps.
$160 for 8 weeks
Clean Out:
I come to your home for an hour and clean out your pantry, fridge, and freezer. Beforehand, we will discuss your goals and how you want your eating habits to be. My goal will be to clean out all of the things that you feel you cannot or help if it just feels overwhelming. I will also offer a list of replacements and a meal/grocery list so that when you go out to shop again, you are not undoing all of the work we just did by replacing the items with the same items. The easiest way to stick with creating healthy habits is to keep the stuff you don't want out of your home!
$125
Clean Out & Replacement:
Everything that is offered in the first package above, PLUS:
-I will personally grocery shop for you and have the items with me and ready to stock your pantry and fridge once I have cleaned it out. We will discuss what your goals are, what you like and don't like beforehand. So if you don't like fish, I won't be bringing you Salmon. With your clean out and new foods, you will have a list of ideas to eat/cook/prepare with the new foods you now have.
You will also have a check-list of the items I bought so that you can mark off things that you did and did not like for future use. You will pay for the groceries on top of the service fee, you will be able to tell me your grocery budget and I will not go over that amount.
$200 (plus the cost of your groceries)
Personal Grocery Shopping:
You choose from a meal plan that I offer, I buy all of your foods needed for it and bring them to your home. This is for the person who gets overwhelmed in the grocery store and just wants to get home from work to have it all there.
$100 for once a month, $125 for twice a month plus the cost of your groceries. Again, your budget, goals and food preferences will be established beforehand.
Grocery Store HELP!:
Meet me at the grocery store with your grocery list and let me help you choose healthy alternatives and ideas. I will show you things to look for and things to avoid so that next time you go shopping, you can be confident in the choices you are making. This is not a time for me to judge your choices- I abide by everything in moderation! But to help educate you and sort out any confusion about the array of "healthy" choices we have.
$80 for an hour shopping trip, plus your cost of groceries.
One On One Nutrition Plan:
During your 30-minute one on one initial session, I will work with you to assess your current relationship with food and your body. Including self-care, eating, exercise, and sleep patterns. You and I will develop a plan together that moves you toward your goals while promoting normalized eating and a freeing relationship with food. Each session includes an individual plan with long-term goals, actionable steps, helpful resources and email support between your initial consultation and your seven follow-up sessions. If you have been curious about some of the intuitive eating posts I have made or want to get on the path to a better relationship with food, and discover how to do these while still having goals, this is for you!
$95 for 8 weeks (initial 30-minute session, plus once a week follow-ups ups for 8 weeks)
Accountability Plan:
This is for the person who just needs the extra accountability and less of the "fluff" while working towards their goals. During your 15-minute one on one initial session, I will work you to determine and set up your goals and an actionable plan of how you are going to achieve them. Included are also four random "pop-in" accountability checks a week through the course of your eight weeks to help keep you on track. You will not know when I will be checking in, helping to keep you on your "A-game". This is the perfect plan for the highly motivated and determined person!
$75 for 8 weeks
All or Nothing:
This is a combination of the first two plans (initial session, 7 follow-ups, and 4 weekly accountability checks) PLUS:
Local Clients: 4 workout sessions WITH ME. They will be tailored to your ability and level of fitness and I will be doing them with you, not just watching you.
Distance Clients: 2 virtual weekly step challenges with me! Twice a week we will connect and compete in a step challenge for 12 hours that day, your goal is to beat ME in your daily steps.
$160 for 8 weeks
Clean Out:
I come to your home for an hour and clean out your pantry, fridge, and freezer. Beforehand, we will discuss your goals and how you want your eating habits to be. My goal will be to clean out all of the things that you feel you cannot or help if it just feels overwhelming. I will also offer a list of replacements and a meal/grocery list so that when you go out to shop again, you are not undoing all of the work we just did by replacing the items with the same items. The easiest way to stick with creating healthy habits is to keep the stuff you don't want out of your home!
$125
Clean Out & Replacement:
Everything that is offered in the first package above, PLUS:
-I will personally grocery shop for you and have the items with me and ready to stock your pantry and fridge once I have cleaned it out. We will discuss what your goals are, what you like and don't like beforehand. So if you don't like fish, I won't be bringing you Salmon. With your clean out and new foods, you will have a list of ideas to eat/cook/prepare with the new foods you now have.
You will also have a check-list of the items I bought so that you can mark off things that you did and did not like for future use. You will pay for the groceries on top of the service fee, you will be able to tell me your grocery budget and I will not go over that amount.
$200 (plus the cost of your groceries)
Personal Grocery Shopping:
You choose from a meal plan that I offer, I buy all of your foods needed for it and bring them to your home. This is for the person who gets overwhelmed in the grocery store and just wants to get home from work to have it all there.
$100 for once a month, $125 for twice a month plus the cost of your groceries. Again, your budget, goals and food preferences will be established beforehand.
Grocery Store HELP!:
Meet me at the grocery store with your grocery list and let me help you choose healthy alternatives and ideas. I will show you things to look for and things to avoid so that next time you go shopping, you can be confident in the choices you are making. This is not a time for me to judge your choices- I abide by everything in moderation! But to help educate you and sort out any confusion about the array of "healthy" choices we have.
$80 for an hour shopping trip, plus your cost of groceries.
