We have three weeks left in this challenge!
So many have seen such great results and I am a firm believer that you get out what you put in. Those who put in the most have seen the greatest results! Those who are putting in a portion of effort are only seeing small portions of results, if not even a bit of yo-yo-ing! If your effort yo-yo's, so will your results. If you are off track and on track, off and on, do not expect your results to be anything different. I can't do the work for you, I can't eat and exercise and shop for you, YOU have to put in the work. I hope to see 100% effort these last few weeks, remember why you began this!
My next challenge will begin September 1st, labor day weekend, and it's going to be a scale-LESS challenge! We will weigh in AND take photos ONCE at the very start, weigh in once at the half way point (week 5) and then at the very end weigh in and take the last set of photos! Over the summer I took a big break from weighing in and it was so freeing! I could not tell you my exact weight right now, but I can tell you that if you continue to stay on plan and workout- you WILL have results. There is no reason to be obsessed with the scale, to get upset over ounces and let it consume you. However, weighing IS a great measure of progress and that is why we are not completely giving it up. The goal is to stay on track with our eating and exercise, and to discover that weight loss is possible without weekly weigh ins and that changes in your body CAN and DO happen without loss on the scale. I cannot wait!
A friend recently told me that she was taking a break from dieting (healthy! healthy!) but that after one week she needed to go back on it because she cannot handle NOT being on a diet. Ladies, that is super unhealthy. It is NOT normal and not ok to always be on a diet and to always be dieting. This is the exact mindset that I am passionate about breaking. It's healthy and ok and good to lose weight, but we have to be careful about how we are doing this and to what extent we are letting it consume us!
As always, spots are open FIRST to current ladies in this group! Then as we approach labor day I will open it to everyone! If you are thinking of joining another round, be ready to GIVE IT YOUR ALL!
Details:
Group Dates: September 1st to November 3rd
Rate: $75
-3 weigh ins
-4 challenges with prizes
-weekly 1:1 personal evaluation
+ everything that is normally in the challenge groups: your plan, exercise, motivation, group support, MFP log checking, weekly discussion topics and workout challenges.
Open to 8 ladies!
So many have seen such great results and I am a firm believer that you get out what you put in. Those who put in the most have seen the greatest results! Those who are putting in a portion of effort are only seeing small portions of results, if not even a bit of yo-yo-ing! If your effort yo-yo's, so will your results. If you are off track and on track, off and on, do not expect your results to be anything different. I can't do the work for you, I can't eat and exercise and shop for you, YOU have to put in the work. I hope to see 100% effort these last few weeks, remember why you began this!
My next challenge will begin September 1st, labor day weekend, and it's going to be a scale-LESS challenge! We will weigh in AND take photos ONCE at the very start, weigh in once at the half way point (week 5) and then at the very end weigh in and take the last set of photos! Over the summer I took a big break from weighing in and it was so freeing! I could not tell you my exact weight right now, but I can tell you that if you continue to stay on plan and workout- you WILL have results. There is no reason to be obsessed with the scale, to get upset over ounces and let it consume you. However, weighing IS a great measure of progress and that is why we are not completely giving it up. The goal is to stay on track with our eating and exercise, and to discover that weight loss is possible without weekly weigh ins and that changes in your body CAN and DO happen without loss on the scale. I cannot wait!
A friend recently told me that she was taking a break from dieting (healthy! healthy!) but that after one week she needed to go back on it because she cannot handle NOT being on a diet. Ladies, that is super unhealthy. It is NOT normal and not ok to always be on a diet and to always be dieting. This is the exact mindset that I am passionate about breaking. It's healthy and ok and good to lose weight, but we have to be careful about how we are doing this and to what extent we are letting it consume us!
As always, spots are open FIRST to current ladies in this group! Then as we approach labor day I will open it to everyone! If you are thinking of joining another round, be ready to GIVE IT YOUR ALL!
Details:
Group Dates: September 1st to November 3rd
Rate: $75
-3 weigh ins
-4 challenges with prizes
-weekly 1:1 personal evaluation
+ everything that is normally in the challenge groups: your plan, exercise, motivation, group support, MFP log checking, weekly discussion topics and workout challenges.
Open to 8 ladies!
