This year has FLOWN by! We are now just 19 days away from the start of the Summer Challenge Group which beings on the first day of summer, June 21st! Some people have the mindset that there is no point in starting in the middle of summer- their opportunity to lose their extra weight for summer is gone. That's completely untrue! If you put in hard work and determination, there is no reason why you can not be down 8 or more pounds in just the first month, and even more by the time school starts back in mid August. Imagine if you started now, what progress you will have made by the time holiday season begins and you are shopping for family gatherings and Christmas card photos.
With that said, my groups are not eat very little and lose a ton of weight in a few weeks. There is no fad or quick fix that I support- instead I focus your plan around eating a healthy amount of food based on your body, lifestyle and activity level. Erasing the un healthy mindsets of "less is more" and debunking common diet myths (like: carbs are bad when trying to lose weight). A true lifestyle change that may not yield the extreme results like some of the low calorie and supplement programs out there, instead you will learn how to get to a healthy weight by eating all kinds of foods (no strict food lists!).
This group will run for 10 weeks, June 21st to August 30th. It includes a personalized plan for you to follow, an online group setting for encouragement/tips/discussion, three group challenges to participate in with prizes like my favorite water bottle, workout tanks, rx bars, etc. A weekly discussion topic, accountability for what you eat daily, support and your questions answered. This group is also special because I am adding a 2nd coach (who is also Crossfit level 1 certified) to help me moderate the online group, encourage and answer questions. You will have access to two sources throughout the day for any of your questions and needs! The cost is $85 for 10 weeks (nothing else is required to be purchased except your regular groceries!). This equals to $8.50 a week.
In my previous 10 week challenge groups participants lost anywhere from 7-20 pounds and I am a firm believer that what you put into it, you will get out of it! I am not a doctor or certified nutritionist/dietician. I am a Mom helping other women meet their goals using what I have studied, learned, and experienced over the past three years losing 110lbs and over 10 previous years living obese with disordered eating habits. Ashley is a Mom who has lived with anorexia then obesity and has lost 61 pounds in the past few years using the same methods we promote to others. She received her level 1 crossfit certification in early Spring 2017.
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